Sports Performance at OS

Unlock your child's potential with Sow, where we offer personalized youth athletic training for ages 6-10. Our body weight exercises focus on building speed, agility, and quickness to enhance athletic performance and overall physical health. We also prioritize mindfulness and confidence-building for a well-rounded approach to youth athletics. Sow athletes have an opportunity to train on age specific skills Monday through Thursday at 4:15pm. Limited spots available.

Our Reap program is specifically designed for athletes ages 11-14, looking to develop foundational weight lifting techniques. Athletes will experience speed, agility, and quickness training as well as practicing the principles of mindfulness. Our Reap athletes learn how to target specific muscle groups to achieve desired results. Our coaches ensure that the Reap athletes are equipped with the knowledge and skill to thrive at the next level. Reap athletes have an opportunity to train Monday through Thursday at  5:20 pm. Limited spots available.

Harvest offers high-level strength and sports-specific training programs for athletes ages 15 and up. Our experienced trainers provide personalized assessments and exercises to help you meet your fitness goals and perform at your peak. With our focus on sport-specific training, you will see measurable improvements in your game. Harvest athletes have an opportunity to train Monday through Thursday at 6:30 pm.